Disclaimer: The information shared in this course is not meant to diagnosis or treat any mental health problems nor is it meant to replace therapy or treatment. This can be a triggering course as it focuses on traumatic bereavement. Please consider using this course as a supplement with your therapist and/or grief support group. It is highly recommended that you find a trauma specialist to guide you along this process. Below is a list of platforms to find a great therapist near you, as well as help hotlines.

• PsychologyToday.com
• EMDRGlobalNetwork.com
• EMDRIA.org
• SAMHSA’s National Helpline: 1-800-662-HELP (4357)- SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
•  1-800-273-8255 for the National Suicide Prevention Lifeline (provides 24/7, free and confidential support for people in distress, prevention and crisis resources)